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My first music video appearance! Featuring music from the Canadian group Delhi 2 Dublin and as well as a huge cast of various performers. Really fun experience with this one.

For more regular updates be sure to follow my TvB Facebook page.

PEACE!

MF!

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Recently auditioned for an appearance in a music video with the Deftones. Here’s the end result from it. Thankfully had help from my sister to put this video together. You can see some of her work by clicking HERE.

PEACE!

MF!

EDIT: feel free to add me on twitter @metaflexTvB

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Bill "Crutch" Shannon

There are a lot of assumptions that are made when people observe others with apparent “disabilities.” There’s a number of individuals who have been able to turn what appears to be a disadvantage into a great opportunity to learn and move in a way that may not have been previously thought of. Click To Keep Reading

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Heard this during an all-styles showcase battle yesterday (a part of the annual Manifesto Festival in Toronto). Found the song and realized just how cool the video is. If you aren’t a fan of electronic sounds, flashing lights, shaky camera effects, or heavy bass, then I suggest you don’t watch the video. If you choose not to watch it then you’ll really be missing out.

PEACE!

MF!

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Just finished uploading a new mix for you guys. I made this one available on soundcloud as well. Download link is on the site (see the below for tracklist and streaming link). I plan to upload my previous mixes to soundcloud in the near future. Use this one for a workout or just to vibe to. DISCLAIMER: I’m not a DJ but I appreciate good music. This was compiled for you to listen and enjoy! click to see the tracklist and stream link

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Some of my readers might know that I’m going for my second degree in college. Looking at the timing, you’d understand the title, but maybe not the immediate connection between the two. The other night I had trouble focusing on preparing for one of my major exams and so I asked for help via my twitter account. The request: every time I was caught online, I would add 10 push ups to the “push up bank,” which I would complete later in the week post-exams. 150 push ups later and we have the following video. Click here to keep reading and see the video

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… since I wrote a big list of my goals (I realized I wrote down 4 months in my original post, 3 months is good enough of a timeline i guess). A perfect opportunity for me to put my words into practice. So whats been happening the last few months? Have my goals changed? Have I been consistent?
hit the title to keep reading

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