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We were featured on Vistek's rental catalogue!! Almost famous!

We were featured on Vistek’s rental catalogue!! Almost famous!

Hey Readers!

Those of you keeping an eye on my facebook page may recall when I posted about a photo shoot I did with Von Wong Photography and Flipside Studios last year. I’m happy to say that the final product has finally been released! It was a lot of work on everyone’s part, especially from Ben Wong who organized the equipment, gathered people and put time into editing the final pictures. Here’s the result: Continue Reading »

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2013 - accapella dance

Hey Readers!

I uploaded a few videos from a practice I had about a week ago. I’d taken a month off from dancing because school has been a little bit hectic. I’ve been focusing more on weight training and conditioning over that time as well (as you may have seen in one my previous posts). I needed the opportunity to break the routine (no pun intended) and move differently.

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Guess who?

Guess who?

Hey Readers!!

I recently went to visit Montreal and had a chance to check out a gym that a friend of mine works out of. Really cool place that pretty much has everything you need for a well rounded workout, as well as for MMA/martial arts strength and conditioning. Check out “R Gym” on their facebook page, and if you’re in the city you can always visit the facility.

I used the opportunity to film a quick series of “self-study” vids, just to get an idea of how I’m performing some of my exercises. I’ve found that the last while I’ve focused a lot more on weight training, so its important that I make sure that I give myself as strong a critique as I would for any of my own clients/patients. If I’m not willing to fix my own faults, then it’s much more difficult to convince another person of his own.

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My first music video appearance! Featuring music from the Canadian group Delhi 2 Dublin and as well as a huge cast of various performers. Really fun experience with this one.

For more regular updates be sure to follow my TvB Facebook page.

PEACE!

MF!

😉

 

Seeing that we narrowly missed the apocalypse (2012 jokes anyone?), I feel it best to send well wishes to all my readers. Remember to stay active and move this season and into the new year. For all the new years resolution-ers, make sure to  create realistic goals, and to start planning ahead of time. Remember to keep your health at the front of your mind when eating holiday foods, but a slice of apple pie or a glass of egg nog wont do you harm.

Safety and blessings to you this Christmas and into the New Year!

LOVE AND PEACE!!

MF!

A sample of what I would eat for a (pseudo) paleo meal.

For the past several months I’ve been heavily contemplating a change in diet. I’ve seen how my changes in physical activity have been able to benefit me in doing parkour or bboying. I knew for a fact that if I’d changed my eating patterns that I’d only see greater improvement in how I move and how I live in my daily life. As a Personal Trainer and, now a current student of Athletic Therapy, I’ve always paid more attention to a person’s biomechanics in order for them to be healthy. Nutrition is just as important as physical activity in determining the health of an individual. As living beings we are designed to move, so it’s only natural that it’s incorporated in our everyday lives (think about the time spent walking, carrying groceries, playing with kids, etc). However the way we eat has changed over the years. We’re never really sure if what we’re eating is real or synthetic, processed or completely natural, clean or infested with toxins and chemicals. In addition, the proportions of different food types have changed over the years so that not-so-ideal foods have become predominant in our stores and on our dinner plates. Food is our primary fuel source. We ingest it and it becomes a part of physiological make-up. It’s somewhat scary to think about the fact that unless we supervise the growth of our own food, we can never be 100% about what we’re putting into ourselves. We can’t be sure about the extent to which the things we’re eating can positively or negatively influence our body.

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Recently auditioned for an appearance in a music video with the Deftones. Here’s the end result from it. Thankfully had help from my sister to put this video together. You can see some of her work by clicking HERE.

PEACE!

MF!

EDIT: feel free to add me on twitter @metaflexTvB

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