Archive for January, 2012

Bill "Crutch" Shannon

There are a lot of assumptions that are made when people observe others with apparent “disabilities.” There’s a number of individuals who have been able to turn what appears to be a disadvantage into a great opportunity to learn and move in a way that may not have been previously thought of. Click To Keep Reading


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My Training Tools Today

Time hasn’t been my best friend lately. Unfortunately it keeps me restricted from being able to get as much work done towards my fitness and health as I’d like to commit. Either way, it’s no excuse to have absolutely no activity, so I decided to do a quick workout today using the above tools. Don’t let supposed restrictions hold you back from doing whats good for you. Remember that no matter how hard you work, someone is out there working just as hard or even harder than you. But also be aware of pushing too far past your limits. Know when to listen to your body: it will either tell you a lie (I won’t do push ups today, I don’t feel like sweating) or will tell you the truth (geez, I haven’t eaten for 12 hours, and only slept for 3. Maybe I should get some nutrients and rest in my system before training for 2.5 hours nonstop). Click To See The Workout

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