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Archive for October, 2011

Not much else to say to this vid. Went out, practiced, recorded a bit. It was fun.

Stay healthy, stay active. Surround yourself with positive people.

PEACE!

MF!

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This past summer I had the opportunity to work with Bboy Frost (aka Frost Flow, Frostimus Prime) of the Ground Illusionz Crew in a Hip Hop education workshop entitled RHYTHM (Reaching & Helping Youth Through Healthy active living in Mississauga). I had the opportunity to help lead a discussion on health and conditioning as it relates to bboying. I lead the group through a quick conditioning routine and also grabbed a few ideas from Frost as well. He recently put together a video compiling the highlights of the 12 week workshop. It’s great being a helping hand to a class that does so much towards helping the community grow in healthy and cooperative way. Looking forward to helping in future educational experiences like this.

PEACE!

MF!

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