Posted in American Artists, Canadian Artists, Fitness, LISTEN mix, Music, UK artists, tagged dance, dat good ish, hip hop music, mix, mixtape, power, workout, you can dance to this on May 27, 2011| Leave a Comment »
Just finished uploading a new mix for you guys. I made this one available on soundcloud as well. Download link is on the site (see the below for tracklist and streaming link). I plan to upload my previous mixes to soundcloud in the near future. Use this one for a workout or just to vibe to. DISCLAIMER: I’m not a DJ but I appreciate good music. This was compiled for you to listen and enjoy! click to see the tracklist and stream link
Posted in Bboying, Workouts, tagged 3-step, 6-step, bboy, bboying, breakdance, breaking, burpees, cardio, cardio circuit, cardiovascular, circuit, exercise, fitness, get buck, handstand push ups, mountain climbers, power, push ups, strength, strength training, training, weightloss, workout on May 5, 2011| 1 Comment »
"Train, you must!"
Ok, so I’m a day late with the wishes, but yesterday was Star Wars Day (something important for all my fellow nerds out there). Figured it was appropriate to name a workout after what I’d hope was a festive day. So here we have it, another bboy workout from TvB! This is meant as just a quick means of conditioning (improving muscular endurance, strength, getting some cardio benefits as well). I haven’t tried this one out yet, but its still guaranteed to make you sweat a bit. Click To See The Workout!
