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Archive for March, 2011

A few things to remind people …
1) Snow sucks
2) Training in snow sucks
3) As soon as the snow melts, TvB sessions are going to be happening!! Keep an eye on the blog for details on when they start up
4) Those that do parkour, training sessions for those are soon to come! Not some thing I run, but if you are interested hit up the PKTO site
5) Up next… MetaFlex! does a windmill (maybe)……

PEACE!

MF!

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Aloe Blacc kills it in this video!! I didn’t expect to see some of those moves. Here I am wanting to focus on more fitness/health oriented posts and I come across a video like this one. I guess the occasional music post is ok as long as some form of physical artistry is showcased at the same time. Baby Boogaloo is featured in the vid and does a good job of encouraging Aloe to let his emotions out on the dance floor.

And good luck to those that will be entering Waterloo’s GroundFX 11 battle tonight!

PEACE!

MF!

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I’ll let the video do all the talking….

PEACE!

MF!

PS: Spring is almost here!! Training sessions soon to be underway. Keep an eye out if you’re thinking about joining in with fit and healthy population.

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Here’s a workout I did with a few of my clients the other day. I figured that I may as well share it with a few of the cardio freaks that want to get some strength training in with their workout. Here it is. You’ll need access to a track/treadmill/pre-measured open running space: keep reading to see the workout

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