I wanted to post a workout like I usually do, however my inability to test it out first has been somewhat hampered (if you remember from last week I was only able to manage an upper body routine). So today I’m posting an article of interest.
I saw this link from a friend and was immediately drawn by the content. The debate on what is considered ideal footwear for working out. You can read the full article here: NY Times – Phys Ed: Do Certain Types of Sneakers Prevent Injuries?
To summarize: studies have been shown that shoes being recommended for a given foot type (based on arch height/structure) may not be doing their job, and a “stability type” shoe may be best.
Its interesting to see that the shoe debate lives on.
Especially in the parkour community.
Bboys (especially the young ones) have the tendency to only care about how fly they look, so its never much of a question about comfort, and more about style.
Overall, the risk of injury should be looked at more as influenced by the intensity and type of activity. Equipment (including shoes) plays a part in the tendency of injury and definitely should be considered. In the end its how you train that makes or breaks you.
Train Safe 😉
PEACE!
MF!
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